Dakini Flow by Kelly Connelly

poses are woven gracefully together

in this dynamic class

find fluidity in the mind and body with each

movement creating a moving meditation

emphasizing body alignment

75 minutes

great for beginners & practiced yogis

Light Yoga

gently open the body with light yoga

this class is paced to give each person

the time to embrace the gentle flow while 

using props when needed to ease the body

into the asanas 

75 minutes 

great for beginners and practiced yogis who 

want a gentle yet inspiring class

Morning Yin Yoga

get the day started with Yin

poses to awaken the joints and tendons

can be taken as a prep class for other yoga classes

30 minutes

great for beginners, practiced yogis & athletes

bring socks and sweater as the studio will be room temperature

Smooth & Dynamic Flow

heated room

find your rhythm and space with

moderate flow and easeful transitions

60 minutes

great for beginners & practiced yogis

Sunrise

heated room

get ready for the day with some heat

Sunrise is an open level class intended to warm up the body

and get the muscles moving

60 minutes

great for beginners and practiced yogis

Sunset

heated room

close out the day with some release

Sunset unwinds the the day with

longer breaths and holds

closing with deep relaxation

75 minutes

great for beginners & practiced yogis

Yin Yoga by Candlelight

enjoy the relaxing glow of candlelight while

reaching deep into the joints and soft tissues

of the body

poses are held for longer periods of time with the support of props

60 minutes

great for beginners, practiced yogis & athletes

bring socks and sweater as the studio will be room temperature